Immune Health

Sunday, March 15, 2020

Feeling worn out, frazzled, scared, wet, yuck and torn? Is the coronavirus getting you down? The world is affected and we need to keep ourselves well. This is just a very brief blog with some ideas for you to do to keep your immune system strong...   Read More . . .

Dietary Advice

Monday, December 16, 2019

Food is our fuel, what we put into our bodies will greatly reflect our health and sense of well-being. I have found in the clinic and personally when I eat a well-balanced diet my energy and moods improve. When I say well balanced, I mean a large variety of foods that are mostly plant-based and look close to what they looked like in nature.   Read More . . .

Alicia's Tea for no more colds and flu

Tuesday, November 19, 2019

Alicia’s Tea for No more colds and flu

2 x garlic cloves (chopped in half)

2 cm squared of ginger

1 chilly cut in half

1 cinnamon stick (optional)

5 sage leaves (optional)

1/2 lemon juiced

Add all these to a pot of boiling water and let boil for 5 mins, then let simmer for 5 minutes and drink. Just small sips at a time. And rest.

This tea contains ingredients needed to kill bacteria and viruses in the body which cause colds and flu. The flavour is potent and rich so little sips are best. The chilli can be stimulating so it if you are having trouble sleeping, avoid the chilli or take the tea earlier in the day.

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Tips for a Healthier Holiday

Monday, December 12, 2016

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Winter tricks to strengthen your immunity

Friday, July 31, 2015

You may have experienced a head cold or flu this winter as it has been quite cold in Coogee. It appears some unlucky people experience shocking sympotms for weeks and the symptoms are forever changing. I thought I should send a reminder email of how you can support your immune system at home. of course, if your symptoms persist come in for an allergy treatment and some strong nutritional and herbal medicine to get your health back to 100%.   Read More . . .

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