Sports Massage

Get your body healthy, balanced and strong with a Sports Massage

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is extremely useful before and after sporting events.

Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

The Purpose of Sports Massage

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and relieves and reduces the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.

What Sports Massage Can Do For You

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits from sports massage include:

  • draining away fatigue
  • relieving swelling
  • reducing muscle tension
  • promoting flexibility
  • injuries that occur as a result of overexertion or overuse
  • relieving pain
  • preventing injuries
  • improving heart rate and blood pressure
  • increasing blood circulation and lymph flow
  • treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc
UP to date specials and Free healthy hints

Fill in your details besides to jump on our mailing list.

Only 14 emails a year to Inform you on specials. Educate you on easy ways to get healthier. Motivate you to feel better & accomplish your desires! Relevant tips for You!

Improving your health naturally and easily.